Description
Looking for a cozy, healing, and creamy soup that also supports your wellness goals? This Anti-Inflammatory Creamy Chicken Soup is everything you want in a nourishing meal—flavorful, rich in immune-boosting ingredients, and surprisingly easy to make. With turmeric, ginger, garlic, and bone broth, this recipe is your go-to for a quick dinner, easy meal prep, or a healthy lunch idea that feels like self-care in a bowl. Whether you’re chasing away a cold or simply craving something warm and comforting, this anti-inflammatory soup is the perfect blend of taste and nutrition.
Ingredients
2 cups cooked shredded chicken
2 medium carrots, chopped
2 celery stalks, chopped
1 yellow onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 teaspoon turmeric powder
4 cups bone broth
1 cup full-fat coconut milk
1 cup green peas (fresh or frozen)
2 tablespoons olive oil or avocado oil
1 teaspoon sea salt (or to taste)
½ teaspoon black pepper
2 tablespoons fresh parsley, chopped
Instructions
1. In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, and celery. Sauté for 5–7 minutes until soft.
2. Stir in garlic and ginger. Cook for 1–2 minutes until fragrant. Add turmeric and stir to coat the vegetables.
3. Pour in the bone broth and bring to a gentle boil. Reduce heat and let simmer for 10–15 minutes.
4. Add shredded chicken and green peas to the pot. Simmer for another 5 minutes until everything is heated through.
5. Stir in the full-fat coconut milk. Lower the heat and let it warm for another 5 minutes. Do not boil.
6. Season with salt and pepper. Taste and adjust if needed.
7. Finish with chopped fresh parsley and serve warm.
8. Optional: Add spinach or wild rice to make the soup more filling.
Notes
For extra creaminess, use only the thick part of the canned coconut milk.
Don’t skip the sauté step—it gives the soup its rich base flavor.
Store leftovers in the fridge for 4 days or freeze in portions for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Anti-inflammatory / Wellness
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 65mg
Keywords: creamy chicken soup, anti-inflammatory soup, healthy dinner, dairy-free soup, turmeric chicken soup