Description
Crispy on the outside and tender inside, these Baked Zucchini Fries are a healthier alternative to traditional fries—and they’re just as addictive. Coated with Parmesan and panko, then baked to golden perfection, they’re perfect for a quick snack, party appetizer, or easy dinner side. Whether you’re looking for healthy snack ideas, quick vegetable sides, or easy recipes for kids and adults alike, this one is a crowd-pleaser. These fries are also a great addition to your go-to list of quick meals and dinner ideas.
Ingredients
1 medium zucchini
1/4 cup all-purpose flour
2 large eggs
1/2 cup panko breadcrumbs
1/3 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil spray (for baking)
Instructions
1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or spray lightly with olive oil.
2. Cut zucchini into fry-shaped sticks about 3 to 4 inches long and 1/2-inch thick. Pat dry thoroughly with paper towels.
3. Set up three bowls: one with flour, garlic powder, salt, and pepper; one with beaten eggs; one with panko and Parmesan mixed.
4. Dredge zucchini sticks in flour mixture, then dip in eggs, then coat with breadcrumb-Parmesan mix.
5. Place coated fries on baking sheet in a single layer. Spray tops lightly with olive oil.
6. Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
7. Serve immediately with your favorite dipping sauce.
Notes
Make sure zucchini is well-dried before coating to avoid sogginess.
For extra crispiness, use a wire rack over your baking sheet.
You can prep and coat the zucchini ahead of time, but bake just before serving for best texture.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Snack, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 160
- Sugar: 2g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg