Description
Creamy, nourishing, and easy to make — this Best Overnight Oats With Coconut Milk And Chia Seeds recipe is a perfect grab-and-go breakfast for busy mornings. Packed with fiber, plant-based protein, and healthy fats, it’s a no-cook option that’s both indulgent and good for you. With rich coconut milk and nutrient-dense chia seeds, this recipe fits right into your list of quick breakfast ideas, easy recipes, healthy snack options, and meal prep favorites. Whether you’re looking for breakfast ideas or a light yet filling dinner idea, this chilled oat jar covers it all.
Ingredients
1/2 cup rolled oats
1 tablespoon chia seeds
1 cup full-fat canned coconut milk
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 pinch salt
Instructions
1. In a jar or bowl, mix together the rolled oats and chia seeds until evenly combined.
2. Add the coconut milk, maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly.
3. Seal the jar or cover the bowl and refrigerate for at least 4 hours or overnight.
4. In the morning, stir well. If too thick, add a splash of milk to loosen.
5. Top with fresh fruits, nuts, or shredded coconut before serving.
Notes
Stir the chia seeds thoroughly to avoid clumping.
Add toppings only before serving to keep them fresh.
Use full-fat coconut milk for the richest, creamiest texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy, Dairy-Free
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 6g
- Sodium: 40mg
- Fat: 21g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg