Description
This Broccoli Orzo with White Beans, Lemon and Parmesan is the perfect mix of comfort and freshness. With creamy orzo, roasted broccoli, and white beans, it’s balanced with zesty lemon and rich parmesan. Ideal for an easy dinner, quick lunch prep, or hearty vegetarian meal that satisfies. Whether you’re searching for dinner ideas, healthy snack options, or a reliable easy recipe to add to your collection, this dish checks all the boxes—nutritious, filling, and deliciously simple.
Ingredients
1 cup dry orzo pasta
1 medium head broccoli, cut into small florets
1 tablespoon olive oil
1 can (15 oz) white beans, drained and rinsed
2 cloves garlic, minced
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup freshly grated parmesan cheese
2 tablespoons chopped fresh parsley (optional)
2 cups low-sodium vegetable broth
Instructions
1. Preheat the oven to 425°F (220°C). Toss the broccoli with olive oil, salt, and pepper. Roast on a baking sheet for 18–20 minutes until crisp and slightly charred.
2. In a large saucepan, toast the orzo in a drizzle of olive oil for 1–2 minutes over medium heat.
3. Add the vegetable broth to the pan, bring to a boil, then reduce heat and simmer for 8–10 minutes until orzo is tender and most of the liquid is absorbed.
4. Stir in garlic and white beans. Cook for 1–2 minutes until fragrant and warmed through.
5. Add the roasted broccoli and combine gently.
6. Mix in lemon zest, lemon juice, parmesan, salt, and black pepper. Stir well. Add more broth or pasta water to loosen, if needed.
7. Garnish with olive oil, more parmesan, and fresh parsley. Serve warm.
Notes
Roasting the broccoli until golden brown enhances its nutty flavor and crispness.
Use freshly grated parmesan for the best melt and taste.
A splash of pasta water or broth can adjust the creaminess before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop & Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 370
- Sugar: 3g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 10mg