Description
If you’re craving a quick dinner idea that’s bursting with bold flavor, this Chimichurri Grilled Chicken Bowl with Garlic Sauce is your answer. Juicy grilled chicken gets a vibrant upgrade with herby chimichurri, paired with crisp greens, fresh tomatoes, and a creamy garlic sauce that pulls it all together. It’s perfect for meal prep, healthy lunches, or easy dinner nights, and it fits right into your list of healthy snack or food ideas. Whether you’re looking for gluten-free options or just want something colorful and delicious, this easy recipe checks all the boxes.
Ingredients
2 boneless skinless chicken breasts or thighs
1 cup fresh parsley, finely chopped
1 cup fresh cilantro, finely chopped (optional)
4 garlic cloves, minced (divided between sauces)
2 tablespoons red wine vinegar
½ cup olive oil (divided)
½ teaspoon crushed red pepper flakes
1 teaspoon salt
½ teaspoon black pepper
½ cup Greek yogurt or mayonnaise
1 tablespoon lemon juice
1 cup chopped fresh tomatoes
¼ cup finely chopped red onion
2 cups fresh greens (arugula, spinach, or mix)
1 cup cooked rice, quinoa, or cauliflower rice (optional)
Instructions
1. Prepare the chimichurri by combining parsley, cilantro (if using), 2 minced garlic cloves, red wine vinegar, ¼ cup olive oil, red pepper flakes, salt, and pepper in a bowl. Stir to combine.
2. Place chicken in a bowl or bag, pour half the chimichurri over it, and marinate for at least 30 minutes.
3. In a separate bowl, mix Greek yogurt or mayo, 2 minced garlic cloves, lemon juice, 2 tablespoons olive oil, salt, and pepper to make the garlic sauce. Chill.
4. Heat grill or grill pan to medium-high. Grill chicken 5–6 minutes per side until internal temp reaches 165°F. Let rest 5 minutes.
5. Dice tomatoes and red onion, mix with a pinch of salt and lemon juice.
6. Assemble bowl: Start with greens and/or grains, add sliced grilled chicken, tomato mix, garlic sauce, and remaining chimichurri.
Notes
For extra flavor, marinate the chicken overnight.
Chimichurri can be made up to 5 days in advance and kept in the fridge.
For low-carb bowls, swap rice for cauliflower rice or skip grains altogether.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: Latin-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: quick dinner, chimichurri chicken, healthy bowl, easy recipe, meal prep, grilled chicken