Description

Craving a quick breakfast or healthy snack that feels gourmet without the price tag? This Copycat Starbucks Spinach, Egg White & Feta Wrap delivers all the goodness of your favorite café classic—fluffy egg whites, tangy feta, and tender spinach wrapped in a golden toasted whole wheat tortilla. Ideal for busy mornings, post-workout fuel, or brunch ideas that feel fancy but come together in minutes. It’s a go-to easy recipe full of protein, fiber, and Mediterranean-inspired flavor. Whether you’re looking for breakfast ideas, dinner ideas, or food ideas for meal prep, this wrap fits the bill—delicious, nourishing, and freezer-friendly!

Ingredients

1/2 cup liquid egg whites (or 3 large egg whites)
1/2 cup fresh spinach (roughly one handful)
2 tablespoons crumbled feta cheese
1 tablespoon chopped sun-dried tomatoes
1 large whole wheat tortilla (10-inch)
1 teaspoon olive oil or non-stick cooking spray
Salt and pepper to taste

Instructions

Heat a non-stick skillet over medium heat. Add olive oil or spray and sauté spinach for 1–2 minutes until wilted. Set aside.
In the same skillet, cook egg whites seasoned with salt and pepper until set but still soft. Stir gently to keep fluffy. Remove from heat.
Lay tortilla flat. Layer cooked egg whites, spinach, feta cheese, and sun-dried tomatoes slightly off-center.
Fold in sides of the tortilla and roll tightly from the bottom to form a wrap.
Return to skillet, seam-side down, and toast 1–2 minutes per side until golden and crisp.
Serve immediately or let cool, wrap tightly, and store as needed.

Prep Time: 5 minutes
Cook Time: 7 minutes