Description
Looking for a protein-packed, low-carb, and gluten-free breakfast or brunch idea? This Cottage Cheese & Spinach Crustless Quiche is creamy, savory, and unbelievably easy to make. It’s perfect for busy mornings, healthy snacks, or light dinners. Packed with spinach, eggs, and cottage cheese, this easy recipe is one of those food ideas that delivers comfort and nourishment without the extra carbs or hassle of a crust. Whether you’re searching for quick breakfast recipes or versatile dinner ideas, this one is a keeper!
Ingredients
6 large eggs
1 cup cottage cheese
2 cups fresh spinach, wilted and drained
1/2 cup shredded cheddar cheese
1/4 cup milk
1/2 small onion, chopped
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon nutmeg (optional)
1 tablespoon chopped chives (for garnish)
Instructions
1. Preheat your oven to 375°F (190°C).
2. Wilt the spinach in a skillet over medium heat, then squeeze out all moisture.
3. In the same pan, sauté onions until soft. Add garlic and cook for another minute.
4. In a large bowl, whisk eggs, cottage cheese, and milk. Add nutmeg if using.
5. Stir in spinach, onions, garlic, shredded cheese, salt, and pepper.
6. Pour the mixture into a greased pie dish or oven-safe skillet.
7. Bake for 35–40 minutes or until the center is set and top is golden.
8. Let rest for 5–10 minutes before slicing. Garnish with chopped chives.
9. Serve warm, or refrigerate for later!
Notes
Be sure to remove as much liquid from the spinach as possible for the best texture.
Full-fat cottage cheese gives the quiche a creamier and richer consistency.
Let the quiche rest after baking to ensure clean, neat slices.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 190mg
Keywords: quick breakfast, healthy snack, easy recipe, crustless quiche, dinner ideas