Description

Craving a quick dinner that’s creamy, spicy, and packed with flavor? These Easy Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo and Charred Broccolini are a total weeknight win. Juicy chicken bites seared until golden, smothered in a bold, creamy Cajun Alfredo sauce, and paired with tender, smoky broccolini—it’s comfort food elevated. This easy recipe fits perfectly into your dinner ideas or meal prep plan, offering a healthy snack or low-carb meal that’s high in protein and big on flavor. Whether you’re after a fast dinner or just looking for fresh food ideas, this one delivers.

Ingredients

1.5 pounds boneless skinless chicken breasts

1 tablespoon Cajun seasoning

1 teaspoon salt

0.5 teaspoon black pepper

2 tablespoons olive oil

2 tablespoons butter

4 cloves garlic minced

0.75 cup sun-dried tomatoes chopped

1.25 cups heavy cream

0.75 cup Parmesan cheese grated

1 bunch broccolini trimmed

2 tablespoons chopped fresh parsley

Instructions

1. Cut chicken into bite-sized pieces and season with Cajun seasoning, salt, and pepper.

2. Heat olive oil and 1 tablespoon butter in a large skillet. Sear chicken in batches until golden and cooked through. Remove and set aside.

3. Add the broccolini to the same skillet with a bit more oil if needed. Cook undisturbed for a few minutes until charred, then toss and cook until tender. Remove and set aside.

4. Lower heat and add remaining butter and garlic. Sauté until fragrant, about 30 seconds.

5. Add sun-dried tomatoes and stir, then pour in heavy cream. Simmer gently for 2–3 minutes.

6. Whisk in Parmesan cheese and adjust seasoning with more Cajun spice if desired. Let sauce thicken slightly.

7. Return chicken to the skillet and coat with the sauce. Simmer for another 2–3 minutes.

8. Serve chicken with charred broccolini and garnish with chopped parsley.

Notes

Use freshly grated Parmesan for a smoother sauce—pre-shredded won’t melt as well.

Let the chicken rest for a few minutes after searing to keep it juicy.

Avoid boiling the cream; simmer gently for the perfect Alfredo texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 480
Sugar: 4g
Sodium: 640mg
Fat: 32g
Saturated Fat: 14g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 38g
Cholesterol: 125mg

Keywords: easy recipe, dinner ideas, chicken alfredo, garlic parmesan chicken, healthy snack, quick dinner, food ideas, Cajun chicken