Description
These Flourless Peanut Butter Chickpea Cookies are the ultimate easy recipe for a healthy snack or quick dessert. Soft, chewy, and packed with peanut butter flavor and chocolate chips, they are gluten-free, dairy-free, and perfect for everyday food ideas.
Ingredients
1 1/2 cups chickpeas (drained and rinsed)
1/2 cup peanut butter
1/3 cup maple syrup
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup chocolate chips
1/4 cup oats (optional)
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet.
2. Drain, rinse, and dry chickpeas.
3. Blend chickpeas, peanut butter, maple syrup, vanilla, baking powder, and salt until smooth.
4. Taste and adjust sweetness if needed.
5. Fold in chocolate chips and oats.
6. Chill dough for 20–30 minutes (optional).
7. Scoop and shape into balls.
8. Flatten cookies slightly.
9. Add extra chocolate chips on top.
10. Bake for 10–12 minutes.
11. Cool for 5 minutes before serving.
Notes
Blend well for smooth texture.
Do not overbake to keep cookies soft.
Chill dough for easier handling.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 6g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg