Description
A vibrant and wholesome meal featuring tender, garlic-herb marinated chicken breasts paired with juicy cherry tomatoes and crisp-tender broccoli. Quick to make, rich in flavor, and perfect for both weeknight dinners and meal prep.
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil (divided)
- 3 garlic cloves, minced
- 1 tablespoon fresh parsley (or 1 tsp dried)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Juice of 1/2 lemon (optional)
For the Vegetables:
- 1 1/2 cups cherry tomatoes
- 2 cups broccoli florets
- 1 tablespoon olive oil (for tomatoes)
- Salt and pepper to taste
Optional Garnishes:
- Fresh basil or parsley, chopped
- Grated Parmesan cheese
- Lemon wedges
Instructions
- Slice chicken breasts in half lengthwise for thinner pieces. In a bowl, mix with olive oil, garlic, parsley, oregano, thyme, salt, pepper, and lemon juice. Let marinate for 15–30 minutes.
- Rinse cherry tomatoes and broccoli. Toss tomatoes in olive oil, salt, and pepper. Set aside. Prep a steamer or boiling water for broccoli.
- Heat a skillet over medium-high heat with 1 tbsp olive oil. Sear marinated chicken 4–5 mins per side until golden and fully cooked (165°F). Set aside to rest.
- In the same pan, cook cherry tomatoes for 3–5 minutes until blistered and softened.
- Steam broccoli for 3–4 minutes until bright green and tender-crisp.
- Plate chicken, tomatoes, and broccoli together. Spoon pan juices over top and garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes