Description
Fire up your grill and bring a taste of the islands to your table with this Hawaiian Teriyaki Chicken. Juicy chicken thighs are marinated in a sweet and savory blend of pineapple juice, soy sauce, garlic, and ginger, then grilled to caramelized perfection. Whether you’re planning a backyard BBQ or just looking for new dinner ideas, this easy recipe is a family favorite. Perfect for a quick dinner, meal prep, or tropical food ideas, this dish is loaded with bold flavors and guaranteed to be a hit. It’s a great choice if you’re after a healthy snack, easy recipe, or a crowd-pleasing meal that’s both simple and delicious.
Ingredients
1.5 pounds boneless skinless chicken thighs
1/2 cup soy sauce
1/2 cup pineapple juice
1/4 cup brown sugar
2 cloves garlic minced
1 tablespoon fresh ginger grated
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 stalks green onions chopped (for garnish)
Instructions
1. In a medium bowl, whisk together soy sauce, pineapple juice, brown sugar, garlic, ginger, rice vinegar, and sesame oil until the sugar is dissolved.
2. Place chicken thighs in a resealable bag or dish and pour the marinade over them. Toss to coat and marinate for at least 2 hours, preferably overnight.
3. Preheat grill to medium-high heat (around 400°F) and lightly oil the grates.
4. Remove chicken from the marinade and let the excess drip off. Grill chicken for 5–6 minutes per side or until fully cooked and nicely charred.
5. Optional: Simmer remaining marinade in a saucepan for 5–7 minutes until thickened to use as a sauce.
6. Remove chicken from the grill and let rest for 5 minutes. Garnish with chopped green onions and serve hot.
Notes
Marinate the chicken overnight for the richest flavor.
Use fresh garlic and ginger instead of powdered for a more vibrant taste.
Don’t skip resting the chicken after grilling—it keeps the meat juicy.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 120mg