Description
This Healthy Baked Ratatouille Zucchini, Tomato & Eggplant Medley is a vibrant, plant-based dish perfect for any season. With layers of thinly sliced zucchini, eggplant, and tomatoes resting in a garlicky tomato-herb base, it’s both beautiful and packed with flavor. Whether you need a quick dinner, a meal-prep idea, or a healthy side dish, this recipe checks every box—gluten-free, vegan, and Mediterranean-inspired. It’s also a great option when looking for easy dinner ideas, vegetable-packed meals, or a dish to impress guests.
Ingredients
1 ½ cups crushed tomatoes
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
½ teaspoon salt
¼ teaspoon black pepper
2 small zucchinis, sliced into ⅛-inch rounds
2 small yellow squashes (optional), sliced into ⅛-inch rounds
2 medium Japanese eggplants, sliced into ⅛-inch rounds
3 medium Roma tomatoes, sliced into ⅛-inch rounds
1 tablespoon olive oil (for drizzling)
Fresh thyme sprigs or chopped parsley, for garnish
1 small red bell pepper (optional), thinly sliced
¼ cup Parmesan cheese or vegan cheese (optional)
Instructions
1. In a mixing bowl, combine crushed tomatoes, garlic, olive oil, oregano, thyme, salt, and black pepper. Stir well.
2. Spread the tomato mixture evenly across the bottom of a 9×13-inch baking dish.
3. Slice all vegetables into ⅛-inch rounds using a mandoline or sharp knife.
4. If using eggplant, sprinkle slices with salt and let rest for 20 minutes. Pat dry.
5. Arrange vegetable slices upright or in a spiral pattern, alternating zucchini, eggplant, tomato, and squash.
6. Season the top with salt, pepper, and drizzle 1 tablespoon of olive oil over the vegetables.
7. Garnish with fresh thyme or chopped parsley.
8. Cover the baking dish with foil and bake at 375°F (190°C) for 35–40 minutes.
9. Remove foil and bake uncovered for 15–20 more minutes until vegetables are tender and lightly browned.
10. Let rest for 5–10 minutes before serving.
Notes
Salting and draining eggplant prevents bitterness and ensures a better texture.
Uniform slicing is essential for even cooking and that signature ratatouille look.
You can prep this dish a day in advance and bake it right before serving for best results.
- Prep Time: 25 minutes
- Cook Time: 55 minutes
- Category: Main Course / Side Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 125
- Sugar: 8g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy ratatouille, vegan baked vegetables, easy dinner, meal prep vegetables