Description
Crispy, juicy, and protein-packed—these High-Protein Chicken Zucchini Fritters are a must-try for anyone who loves quick, healthy meals. Perfect for busy weeknights or a nutritious meal prep option, this easy recipe blends shredded zucchini with seasoned ground chicken, creating golden fritters that are low-carb, gluten-free, and downright addictive. Whether you’re after breakfast ideas, an easy dinner solution, or a healthy snack, these fritters have your back. They’re kid-friendly, freezer-ready, and bursting with savory flavor in every bite. Try them once, and they’ll become a staple in your food ideas arsenal.
Ingredients
- 1 lb (450g) ground chicken (breast or thigh)
- 1 medium zucchini, grated and well-drained
- 2 large eggs
- 1/2 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced (or 1/2 tsp garlic powder)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley (or 1 tsp dried)
- Optional: 1–2 tbsp almond flour or breadcrumbs for binding
- Olive oil for pan-frying
Instructions
- Grate the zucchini and squeeze out all excess moisture using a clean towel or paper towels.
- In a large bowl, mix ground chicken, zucchini, eggs, cheese, garlic, salt, pepper, parsley, and almond flour or breadcrumbs (if using).
- Form the mixture into small patties using about 2–3 tablespoons each.
- Heat a non-stick skillet over medium heat and drizzle with olive oil.
- Cook the patties for 4–5 minutes per side, or until golden brown and cooked through (internal temp should reach 165°F/74°C).
- Transfer to a paper towel-lined plate to drain and let cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes