Description

Cozy up with this hearty homemade white bean soup, a quick dinner idea that’s both nourishing and full of flavor. Packed with tender beans, fresh vegetables, and aromatic herbs, this easy recipe is perfect for busy weeknights, healthy meal prep, or comforting food ideas.

Ingredients

2 tablespoons olive oil

1 medium onion chopped

3 cloves garlic minced

2 medium carrots sliced

2 celery stalks diced

2 cans (15 oz each) white beans drained and rinsed

1 can (14.5 oz) diced tomatoes

4 cups vegetable broth

1 teaspoon dried thyme

1 teaspoon dried oregano

1/2 teaspoon smoked paprika

2 cups spinach or kale chopped

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes optional

1 tablespoon lemon juice

1/4 cup grated Parmesan cheese optional

2 tablespoons fresh parsley chopped

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Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion until soft, then add garlic.

2. Add carrots and celery and cook until slightly tender.

3. Stir in herbs and spices and cook briefly.

4. Add tomatoes and beans and mix well.

5. Pour in broth and simmer for 20–25 minutes.

6. Add greens and cook until wilted.

7. Mash or blend part of the soup for texture.

8. Stir in lemon juice and adjust seasoning.

9. Serve hot with garnish.

Notes

Use low-sodium broth for better flavor control.

Blend part of the soup for a creamy texture without dairy.

Add lemon juice at the end to enhance flavor balance.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 6g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 11g
Protein: 15g
Cholesterol: 5mg