Description

Say hello to one of the most irresistible easy dinner recipes — Honey Garlic Chicken Breasts. This dish is the ultimate weeknight savior: juicy chicken seared to golden perfection and smothered in a sticky, garlicky, sweet-and-savory glaze that clings to every bite. It’s ideal when you’re craving something bold, comforting, and quick — think easy dinner, healthy protein, and flavor-packed all in one. Whether you’re looking for dinner ideas, a quick lunch, or new food ideas for meal prep, this honey garlic chicken fits the bill. Serve it with rice, noodles, or veggies — it’s one of those simple recipes that always satisfies.

Ingredients

4 boneless skinless chicken breasts

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

3 tablespoons unsalted butter

4 garlic cloves, minced

1/3 cup honey

2 tablespoons low-sodium soy sauce

1 tablespoon apple cider vinegar

1/2 teaspoon crushed red pepper flakes (optional)

1 tablespoon chopped fresh parsley

Cooked white rice or mashed potatoes for serving

Instructions

1. Pat chicken breasts dry and season both sides with salt and black pepper.

2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 5–6 minutes per side, until golden and cooked through (165°F internal temp). Remove and set aside.

3. Reduce heat to medium. In the same skillet, melt butter and sauté garlic for about 30 seconds.

4. Add honey, soy sauce, apple cider vinegar, and red pepper flakes. Simmer the sauce for 2–3 minutes until slightly thickened.

5. Return chicken to the skillet. Spoon sauce over the chicken and simmer for another 2–3 minutes, flipping to coat both sides.

6. Remove from heat, garnish with chopped parsley, and serve hot over rice or mashed potatoes.

Notes

Use fresh garlic instead of jarred or pre-minced for the best flavor.

Don’t rush the sauce — let it simmer just long enough to become glossy and coat the chicken.

Slicing thick chicken breasts in half horizontally helps them cook faster and more evenly.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Pan-Seared
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 370
Sugar: 15g
Sodium: 480mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 36g
Cholesterol: 105mg

Keywords: easy dinner, honey garlic chicken, quick meal, chicken recipe, dinner ideas