Description
Looking for a vibrant dish that’s equal parts easy, healthy, and delicious? Italian Bell Pepper and Onion Scarpaccia is a must-try. This quick breakfast or light dinner idea is packed with flavor, using thinly sliced bell peppers and onions in a savory pancake-style batter. It’s naturally vegetarian, easy to make gluten-free, and perfect for those seeking food ideas that go beyond the ordinary. Whether you’re whipping up healthy snacks or collecting new breakfast ideas, this easy recipe is colorful, comforting, and downright craveable.
Ingredients
3 medium bell peppers (mixed red, yellow, and orange), thinly sliced
1 large red onion, thinly sliced
1 cup all-purpose flour (or chickpea flour for gluten-free version)
1/2 cup water (adjust as needed for batter consistency)
1/4 cup grated Parmesan cheese (optional)
2 tablespoons olive oil (plus extra for cooking)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/4 teaspoon chili flakes (optional)
Fresh basil or parsley for garnish (optional)
Instructions
1. Slice the bell peppers and red onion very thinly. Place in a bowl, sprinkle with salt, and let sit for 10–15 minutes.
2. In another bowl, whisk together flour, water, Parmesan (if using), pepper, oregano, and chili flakes until you get a smooth batter.
3. Drain moisture from the vegetables and squeeze out excess water. Add to the batter and mix to combine.
4. Stovetop Method: Heat a non-stick or cast-iron skillet with 1–2 tablespoons olive oil over medium heat. Pour in the mixture, spread evenly, and cook 6–8 minutes per side until golden and crisp.
5. Oven Method: Preheat oven to 400°F (200°C). Oil a baking dish or oven-safe skillet. Pour in the mixture, spread evenly, and bake 30–35 minutes until golden and crisp on the edges.
6. Let cool slightly. Slice and serve warm or at room temperature. Garnish with fresh herbs if desired.
Notes
Letting the salted vegetables rest before mixing helps remove moisture and keeps the texture crisp.
Use plenty of olive oil in the pan or baking dish to ensure a golden-brown crust.
Chickpea flour gives a nuttier flavor and makes the dish gluten-free.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Snack, Side
- Method: Skillet or Oven
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice (1/6 of recipe)
- Calories: 140
- Sugar: 4g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: quick breakfast, healthy snack, vegetarian recipe, dinner ideas, easy recipe, food ideas