Description
Craving a healthy and delicious dinner idea that comes together in under 30 minutes? This Juicy Baked Chicken Breast is the perfect go-to for busy weeknights or meal prep. Seasoned to perfection and oven-baked at high heat to lock in moisture, this easy recipe delivers flavorful, tender chicken every single time. Whether you’re looking for a high-protein option, quick dinner, or a lean and juicy meal that goes with everything, this dish checks all the boxes. It’s ideal for anyone searching for quick dinner ideas, healthy food options, or a simple protein to pair with sides like rice, veggies, or salads.
Ingredients
3 boneless skinless chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried thyme or Italian seasoning
1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1. Preheat your oven to 425°F (220°C).
2. Flatten the chicken breasts to an even 1-inch thickness using a meat mallet or rolling pin.
3. In a small bowl, combine salt, pepper, garlic powder, paprika, and dried herbs.
4. Rub olive oil over both sides of the chicken, then sprinkle the seasoning mixture evenly.
5. Place the chicken breasts in a greased baking dish or on a parchment-lined sheet pan.
6. Bake uncovered for 18–20 minutes, or until the internal temperature reaches 165°F (74°C).
7. Remove from the oven and loosely tent with foil. Let rest for 5 minutes.
8. Slice against the grain and garnish with chopped parsley before serving.
Notes
Flattening the chicken ensures it cooks evenly and stays juicy throughout.
Use an instant-read thermometer to prevent overcooking.
Resting the chicken after baking helps lock in all the flavorful juices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 95mg
Keywords: juicy baked chicken breast, quick dinner, healthy chicken, easy chicken breast recipe, oven baked chicken