Description
Wake up your breakfast game with these savory, sun-kissed Mediterranean Baked Feta Eggs—a simple, elegant dish bursting with flavor and nutrients. Featuring creamy feta, sweet cherry tomatoes, fresh spinach, and perfectly baked eggs, this easy recipe brings coastal comfort to your table. Whether you’re searching for quick breakfast ideas, healthy snacks, or easy brunch recipes, this protein-rich Mediterranean delight ticks all the boxes for a no-fuss, flavorful start to your day.
Ingredients
4 large eggs
1 cup cherry tomatoes, halved
1/2 cup fresh spinach
1/2 cup feta cheese, crumbled
1 tablespoon olive oil
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley or basil (optional)
Instructions
1. Preheat the oven to 375°F (190°C). Lightly grease 4 ramekins with olive oil and place them in a baking dish.
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. Add spinach and cook until wilted, about 1-2 minutes. Divide into the ramekins.
3. Scatter halved cherry tomatoes and crumbled feta over the spinach in each ramekin.
4. Crack one egg into each ramekin, keeping the yolk centered. Season with salt and pepper.
5. Bake for 12-15 minutes, until whites are set and yolks are slightly runny.
6. Remove from the oven, let cool slightly, garnish with fresh herbs, and serve warm.
Notes
Use full-fat block feta for best creaminess and flavor.
Pre-wilt spinach to avoid excess moisture in the ramekins.
Slightly underbake if planning to store and reheat later.
- Prep Time: 12 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 ramekin
- Calories: 290
- Sugar: 3g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 190mg