Description
Looking for a bold, colorful, and delicious meal that’s quick enough for a weeknight but impressive enough for guests? This Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice is a total game-changer. It’s packed with tender chicken glazed in a glossy homemade teriyaki sauce, vibrant stir-fried vegetables, and hearty wild rice. Whether you’re searching for easy dinner ideas, healthy stir-fry recipes, or meal prep solutions, this dish checks every box. It’s a great way to add more veggies and whole grains to your routine while keeping every bite irresistible.
Ingredients
1 pound boneless skinless chicken breast
1 tablespoon cornstarch
1 tablespoon neutral oil
1 cup red bell pepper, chopped
1 cup yellow bell pepper, chopped
1 cup snap peas, trimmed
1 cup broccoli florets
0.5 cup carrots, julienned
0.25 cup green peas
2 tablespoons green onions, sliced
2 tablespoons fresh cilantro, chopped (optional)
2 cups cooked wild rice
1 tablespoon sesame seeds (optional)
0.25 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon sesame oil
2 teaspoons grated ginger
2 teaspoons minced garlic
1 teaspoon cornstarch
1 tablespoon water
Instructions
1. Cook 2 cups of wild rice according to package directions and set aside.
2. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. In a separate cup, mix cornstarch with water to make a slurry.
3. Toss chicken pieces with 1 tablespoon cornstarch to coat evenly.
4. Heat 1 tablespoon oil in a skillet or wok over medium-high heat. Add the chicken and sauté until golden and cooked through, about 5–6 minutes. Remove and set aside.
5. In the same pan, stir-fry bell peppers, snap peas, broccoli, carrots, and green peas for 3–4 minutes until tender-crisp.
6. Return chicken to the pan. Pour in the teriyaki sauce and add the cornstarch slurry. Stir for 1–2 minutes until sauce thickens and coats everything.
7. Add the cooked wild rice or serve the stir-fry over it. Top with green onions, cilantro, and sesame seeds.
8. Serve hot and enjoy!
Notes
Marinate the chicken in teriyaki sauce for 15–30 minutes for deeper flavor.
Always cook vegetables quickly on high heat to keep them vibrant and crisp.
If your sauce thickens too much, add a splash of water or broth while stirring.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 435
- Sugar: 11g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 65mg
Keywords: healthy stir-fry, teriyaki chicken, easy dinner, quick recipe, wild rice bowl