Description
Oven Baked Salmon is a delicious, flaky, and heart-healthy dish that comes together in under 30 minutes. Baked over fresh lemon slices and seasoned with garlic, paprika, and herbs, this salmon is juicy, flavorful, and perfect for weeknight dinners or elegant gatherings. It’s rich in protein and Omega-3s, naturally gluten-free, and fits into low-carb or keto diets with ease.
Ingredients
1 1/2 pounds salmon fillet
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
1/2 teaspoon black pepper
1/2 teaspoon salt
1 lemon thinly sliced
Fresh parsley or dill for garnish (optional)
Optional Add-ons:
A light drizzle of honey or maple syrup
Pinch of red pepper flakes
Lemon zest
Instructions
1. Preheat the oven to 400°F (200°C) and line a baking sheet or dish with parchment paper or foil.
2. Arrange lemon slices in a single layer where you will place the salmon.
3. Pat the salmon fillet dry and check for pin bones. Remove if needed.
4. In a small bowl, mix olive oil, garlic powder, paprika, thyme, salt, and pepper.
5. Rub or brush the seasoning mix all over the salmon evenly.
6. Place the seasoned salmon on top of the lemon slices, skin-side down if using skin-on.
7. Bake for 12–15 minutes, depending on the thickness of your fillet.
8. Check doneness with a fork or meat thermometer (135–145°F).
9. Let it rest for 3–5 minutes before serving.
10. Garnish with fresh parsley or dill and serve warm.
Notes
Optional garnishes like dill or honey add a custom finish.
Letting the salmon rest helps retain its juices.
Avoid overcooking for the best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approx. 6 oz)
- Calories: 280
- Sugar: 0g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 65mg
Keywords: salmon, oven baked, easy, healthy, fish, gluten-free