Description
Looking for a warm, hearty meal packed with flavor and nutrition? Sicilian Chicken Soup is your go-to comfort dish. This easy recipe combines tender shredded chicken, chickpeas, and aromatic vegetables in a savory broth infused with Mediterranean herbs. Whether you’re planning an easy dinner, prepping for the week, or hunting for healthy snack or breakfast ideas, this versatile soup checks every box. It’s naturally gluten-free, freezer-friendly, and deeply satisfying—ideal for anyone who loves easy recipes and wholesome food ideas.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
2 carrots, peeled and chopped
2 celery stalks, chopped
4 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon ground turmeric
6 cups low-sodium chicken broth
1 can (14.5 oz) diced tomatoes, with juices
1 can (15 oz) chickpeas, drained and rinsed
1 pound boneless, skinless chicken thighs (or breasts)
Salt and freshly ground black pepper, to taste
Juice of 1/2 lemon (optional)
Fresh parsley, chopped
Freshly grated Parmesan cheese (optional topping)
Instructions
1. In a large soup pot or Dutch oven, heat olive oil over medium heat. Add onion, carrots, and celery. Cook for 5–7 minutes until softened.
2. Stir in garlic, oregano, red pepper flakes, and turmeric. Cook 1–2 minutes until fragrant.
3. Pour in chicken broth, diced tomatoes, and chickpeas. Season with salt and pepper. Bring to a gentle boil.
4. Add chicken thighs into the pot. Simmer uncovered for 25–30 minutes until chicken is cooked through.
5. Remove chicken, shred with two forks, and return to the pot. Stir well.
6. Taste and adjust seasoning. Add lemon juice if desired. Simmer another 5 minutes.
7. Serve hot, garnished with parsley and optional Parmesan cheese.
Notes
Use rotisserie chicken to save time and deepen flavor.
For a thicker consistency, mash a portion of the chickpeas before simmering.
Add small pasta or rice to make it even more filling.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 5g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg