Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smashed Broccoli Pasta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emily Carter
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Get ready to fall in love with this Smashed Broccoli Pasta—a quick dinner idea that’s creamy, comforting, and full of nourishing green goodness. Blended broccoli makes a velvety, garlicky sauce that clings to every piece of pasta, delivering incredible flavor with every bite. It’s an easy recipe perfect for weeknights, lunch meal-prep, or even as a healthy snack. Whether you’re after dinner ideas, a quick meal for the family, or creative food ideas with vegetables, this satisfying pasta dish checks all the boxes.


Ingredients

12 oz pasta shells

4 cups broccoli florets (from 1 large head)

3 cloves garlic, minced

1/4 cup olive oil

1/3 cup grated Parmesan cheese

1 tbsp lemon juice (juice of half a lemon)

1/4 tsp red pepper flakes (optional)

Salt and freshly ground black pepper, to taste

1/2 cup reserved pasta water

2 tbsp pine nuts or walnuts (optional)


Instructions

1. Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. In the last 3–4 minutes, add broccoli florets to the pot. Cook until pasta is al dente and broccoli is fork-tender. Reserve 1/2 cup of pasta water, then drain.

2. In a food processor or blender, combine half of the cooked broccoli, olive oil, garlic, Parmesan, lemon juice, and red pepper flakes. Blend until smooth, adding pasta water as needed. Season with salt and pepper.

3. Return the pasta and remaining broccoli to the pot. Pour the smashed broccoli sauce over and toss gently on low heat for 1–2 minutes until evenly coated. Add more pasta water if needed to loosen.

4. Serve hot, topped with extra Parmesan, a drizzle of olive oil, and pine nuts or walnuts if using. Optional: a final squeeze of lemon for brightness.

Notes

Don’t overcook the broccoli—blanch it just until tender to maintain its vibrant color and fresh flavor.

Blend only half the broccoli to keep texture in the final dish. The combination of creamy sauce and florets makes each bite more interesting.

If you’re going dairy-free, nutritional yeast makes an excellent substitute for Parmesan.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Boiling & Blending
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 370
  • Sugar: 3g
  • Sodium: 210mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 11g
  • Cholesterol: 6mg