Description
Looking for bold flavor and quick weeknight satisfaction? This *Smoky Paprika Chicken Alfredo with Lemon Feta Whip & Charred Green Beans* is a game-changer. Juicy grilled chicken marinated in a smoky spice blend, paired with a creamy lemon-feta whip, and crisp charred green beans—this dish hits every note. It’s perfect for a quick dinner, a healthy snack, or an easy recipe to impress guests. Great for low-carb food ideas, packed with protein, and ready in under 45 minutes, this one deserves a spot in your rotation of dinner ideas.
Ingredients
450g chicken breasts or thighs
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil
100g feta cheese
2 tablespoons lemon juice
1 teaspoon lemon zest
3 tablespoons Greek yogurt or sour cream
1 tablespoon chopped fresh parsley
200g green beans
1 tablespoon butter or olive oil for sautéing
Optional lemon wedge for serving
Instructions
1. Cut chicken into bite-sized chunks and place in a bowl. Add smoked paprika, garlic powder, onion powder, salt, pepper, and olive oil. Toss well and marinate for at least 15 minutes.
2. In a food processor, combine feta, lemon juice, lemon zest, and Greek yogurt. Blend until smooth and creamy. Stir in chopped parsley and refrigerate until serving.
3. Heat a large skillet over medium-high heat with butter or oil. Add green beans and let them blister undisturbed for 1–2 minutes. Toss and cook until slightly charred and tender.
4. Using the same pan or grill, cook the marinated chicken in a single layer. Let it sear without moving for 2–3 minutes, then flip and cook another 3–4 minutes until cooked through.
5. Plate with a dollop of lemon feta whip, grilled chicken, and green beans. Garnish with parsley and a lemon wedge.
Notes
Use block feta for the best flavor and texture in the whip.
Don’t skip the marination—it brings out the smoky depth of the chicken.
Cook chicken and green beans in batches to avoid overcrowding and ensure a perfect sear.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilled / Sautéed
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 4g
- Sodium: 740mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 95mg
Keywords: quick dinner, smoky chicken, easy recipe, grilled chicken, feta whip, healthy dinner, food ideas