Description
A flavorful, vibrant wrap filled with smoky grilled chicken, crunchy bell peppers, and a creamy, zesty southwest sauce. Perfect for weeknights or lunch prep, this wrap is as nutritious as it is delicious.
Ingredients
For the Grilled Chicken:
- 2 large boneless, skinless chicken breasts (sliced)
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper (optional)
- Salt & black pepper to taste
For the Southwest Sauce:
- 1/2 cup mayonnaise
- 2 tbsp sour cream or Greek yogurt
- 1 tbsp lime juice
- 1 tsp chipotle powder or smoked paprika
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- Salt to taste
Fresh Veggies & Assembly:
- 1 cup diced red bell pepper
- 1 cup diced yellow bell pepper
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 1/2 cup chopped fresh cilantro
- 1 cup chopped romaine or iceberg lettuce
- 4 large flour tortillas
- Optional: shredded cheese, avocado slices
Instructions
- Combine all chicken marinade ingredients in a bowl. Add chicken strips and marinate for at least 30 minutes.
- In another bowl, mix all southwest sauce ingredients. Refrigerate until needed.
- Chop all vegetables and set aside.
- Preheat grill or grill pan over medium-high heat. Grill chicken strips 4-5 minutes per side until fully cooked.
- Let grilled chicken rest briefly, then slice if needed.
- Warm tortillas in a dry skillet or grill for 20–30 seconds per side.
- Spread southwest sauce over each tortilla. Add lettuce, chicken, veggies, and optional toppings.
- Roll wraps tightly, slice if desired, and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 10 minutes