Description
Craving the ultimate fall comfort food? This Spicy Pumpkin Soup with Grilled Cheese Croutons is creamy, bold, and full of cozy warmth. A touch of heat blends beautifully with the natural sweetness of pumpkin, while buttery grilled cheese croutons take each bite to another level. Whether you’re hunting for quick dinner ideas, a cozy lunch, or healthy seasonal meals, this easy recipe brings together everything you love about autumn cooking in under 45 minutes. Ideal for weeknight dinners, family meals, or creative comfort food cravings.
Ingredients
2 tablespoons olive oil or butter
1 medium yellow onion, chopped
3 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 teaspoon red pepper flakes or 1 tablespoon hot sauce
1 teaspoon salt
1/2 teaspoon black pepper
2 cups pumpkin puree
3 cups vegetable broth
3/4 cup coconut milk or heavy cream
4 slices sourdough or white bread
1 cup cheddar cheese, shredded or sliced
2 tablespoons butter (for grilling)
Optional: fresh thyme or sage for garnish
Instructions
1. Heat olive oil or butter in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5–6 minutes.
2. Add garlic and ginger, cook for 1 minute until fragrant.
3. Stir in red pepper flakes or hot sauce, salt, and pepper. Let it bloom for 30 seconds.
4. Add pumpkin puree and stir well to combine.
5. Pour in the vegetable broth and bring to a simmer. Let cook for 15 minutes.
6. Use an immersion blender to blend the soup until smooth, or blend in batches in a countertop blender. Return to the pot.
7. Stir in the coconut milk or cream over low heat. Adjust salt, pepper, and spice levels as needed.
8. While the soup simmers, butter the bread and make grilled cheese sandwiches with cheddar. Grill until golden and cheese is melted.
9. Let the grilled cheese cool slightly, then cut into bite-sized croutons.
10. Serve soup hot, topped with grilled cheese croutons and fresh herbs if using.
Notes
Use full-fat coconut milk for the creamiest texture without dairy.
Don’t add the croutons until just before serving to keep them crispy.
Roasted fresh pumpkin can be used instead of canned — just blend until smooth.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 30mg