Description
Wake up your taste buds with this Spinach & Feta Frittata — a quick breakfast or easy dinner recipe that’s as healthy as it is satisfying. This high-protein dish blends fluffy eggs with tender spinach and creamy feta, delivering rich Mediterranean flavor in every bite. Ideal for meal prep, brunches, or when you need food ideas that are both simple and elegant. Whether you’re looking for breakfast ideas, dinner ideas, or a healthy snack — this easy recipe is a must-try.
Ingredients
6 large eggs
1/4 cup milk
1 tablespoon olive oil
1 cup fresh spinach, roughly chopped
1/2 cup crumbled feta cheese
1/4 cup diced onion
1 garlic clove, minced
Salt, to taste
Freshly ground black pepper, to taste
Pinch of dried oregano
Butter or oil for greasing the pan
Instructions
1. Preheat your oven to 375°F (190°C). Lightly grease your skillet if it’s not non-stick.
2. Heat olive oil in the skillet. Sauté diced onion for 2-3 minutes, then add garlic and spinach. Cook until wilted and moisture has evaporated. Remove from heat.
3. In a bowl, whisk together eggs and milk until slightly frothy. Season with salt, pepper, and a pinch of oregano.
4. Mix the sautéed spinach mixture into the eggs. Fold in crumbled feta. Pour the mixture into the skillet and spread evenly.
5. Cook on medium heat on the stove for 5-6 minutes, until edges are set.
6. Transfer skillet to oven and bake for 8-10 minutes until the center is just set. Broil for 1-2 minutes for extra color if desired.
7. Let it rest for 5 minutes. Slice and serve warm or enjoy at room temperature.
Notes
Be sure to sauté the spinach first to avoid excess moisture in the frittata.
Whisking eggs well helps create a fluffy and airy texture.
Crumble the feta finely for even distribution and better flavor balance.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1
- Sodium: 360
- Fat: 16
- Saturated Fat: 6
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 13
- Cholesterol: 280
Keywords: quick breakfast, easy dinner, healthy snack, spinach recipe, breakfast ideas, food ideas