Description
These Sweet, Tangy, and Spicy Grilled Kabobs are the ultimate quick dinner idea. Juicy chunks of chicken are marinated in a bold blend of honey, soy sauce, sriracha, and garlic—then grilled to perfection with colorful veggies for a meal that’s sweet, tangy, and has just the right kick of heat. Whether you’re hosting a BBQ, looking for healthy snack ideas, or adding to your weekly easy recipe rotation, this dish checks all the boxes. It’s ideal for summer grilling, meal prep, or even weeknight food ideas with vibrant flavors and minimal fuss.
Ingredients
450g chicken breast or thighs, cut into chunks
1 red bell pepper, chopped
1 medium zucchini, sliced
1 red onion, chopped
60ml soy sauce
2 tablespoons honey
1 tablespoon sriracha (adjust to taste)
2 garlic cloves, minced
1 tablespoon rice vinegar or lime juice
1 tablespoon sesame oil or olive oil
1/2 teaspoon black pepper
1/4 teaspoon chili flakes (optional)
Instructions
1. In a medium bowl, whisk together soy sauce, honey, sriracha, garlic, vinegar or lime juice, sesame oil, black pepper, and chili flakes.
2. Add the chicken chunks to the marinade and toss to coat. Cover and refrigerate for at least 1 hour, or up to 4 hours.
3. While the chicken marinates, chop the bell pepper, zucchini, and onion into similar-sized pieces.
4. Thread the marinated chicken and vegetables onto skewers, alternating ingredients.
5. Preheat your grill to medium-high and lightly oil the grates to prevent sticking.
6. Grill the kabobs for 10–12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
7. If desired, baste with reserved marinade during the last few minutes of grilling.
8. Remove from grill and let rest for a few minutes before serving.
Notes
If using wooden skewers, soak them in water for 30 minutes to prevent burning on the grill.
For extra caramelization, brush kabobs with reserved marinade during grilling (only if not contaminated).
To prevent overcooking, cut all ingredients to uniform sizes and don’t crowd the skewers.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Grilled
- Cuisine: American-Asian Fusion
Nutrition
- Serving Size: 2 kabobs
- Calories: 310
- Sugar: 10g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: quick dinner, healthy snack, kabobs, grilled chicken, easy recipe, summer BBQ, food ideas