Description

If you love creamy comfort food with a hit of smoky protein, this White Sauce Pasta with Grilled Chicken will become a favorite in your kitchen. The velvety garlic parmesan sauce clings to every strand of fettuccine, while tender, spiced grilled chicken adds the perfect savory topping. It’s quick enough for a weeknight, but elegant enough for a dinner idea that feels extra special. This easy recipe is packed with flavor and perfect for anyone looking for satisfying food ideas—from quick dinners to hearty lunches. Whether you’re craving a cozy meal or browsing healthy snack or breakfast ideas, this pasta is a must-try.

Ingredients

300g fettuccine pasta

2 boneless skinless chicken breasts

1 tablespoon olive oil

1 teaspoon paprika

1 teaspoon garlic powder

½ teaspoon salt

½ teaspoon black pepper

2 tablespoons butter

2 tablespoons all-purpose flour

3 cloves garlic minced

1½ cups whole milk

½ cup heavy cream

1 cup freshly grated parmesan cheese

¼ teaspoon red pepper flakes optional

1 teaspoon dried parsley or oregano for garnish

Instructions

1. Season chicken breasts with olive oil, paprika, garlic powder, salt, and black pepper.

2. Grill over medium-high heat for 6–7 minutes per side until fully cooked. Let rest, then slice thinly.

3. Boil fettuccine in salted water until al dente. Reserve ½ cup pasta water, then drain.

4. In a skillet, melt butter and sauté garlic until fragrant.

5. Add flour and whisk for 1 minute to form a roux.

6. Slowly whisk in milk and cream, cooking until sauce thickens, about 5–6 minutes.

7. Stir in parmesan cheese until melted and smooth.

8. Season with salt, pepper, and red pepper flakes.

9. Add cooked pasta to the sauce and toss to coat, using reserved pasta water if needed.

10. Plate pasta, top with sliced grilled chicken, and garnish with herbs and extra cheese.

Notes

Use freshly grated parmesan for the creamiest texture and boldest flavor.

Always reserve pasta water—it helps loosen the sauce without thinning the flavor.

Let the chicken rest before slicing to keep it juicy and tender.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop + Grilling
Cuisine: Italian-American

Nutrition

Serving Size: 1 plate
Calories: 620
Sugar: 5g
Sodium: 430mg
Fat: 32g
Saturated Fat: 15g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 2g
Protein: 35g
Cholesterol: 120mg

Keywords: white sauce pasta, grilled chicken, creamy pasta, quick dinner, easy recipe