Description
Get ready to upgrade your side dish game with these Crispy Smashed Carrots—a perfect blend of crunchy edges and tender centers. This easy recipe is ideal for a quick dinner, healthy snack, or creative addition to your dinner ideas. Packed with flavor and simple ingredients, these roasted carrots deliver a satisfying bite every time.
Ingredients
1 lb carrots
2 tbsp olive oil
1/3 cup Parmesan cheese
2 cloves garlic
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp smoked paprika
1/2 tsp dried thyme
1/4 tsp chili flakes
Instructions
1. Peel and cut carrots into evenly sized chunks
2. Boil carrots in salted water for 10–15 minutes until fork-tender
3. Drain and dry the carrots thoroughly
4. Preheat oven to 425°F (220°C) and line a baking sheet
5. Arrange carrots and gently smash each piece
6. Mix oil, garlic, and seasonings, then coat the carrots evenly
7. Sprinkle Parmesan over the top
8. Roast for 20–25 minutes until crispy and golden
9. Broil for 2–3 minutes for extra crispiness
10. Garnish and serve immediately
Notes
Use freshly grated Parmesan for better melting and crispiness
Make sure carrots are dry before roasting to avoid sogginess
Do not overcrowd the pan to ensure proper crisping
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 7g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg