This broccoli and mushroom stir fry is a vibrant, savory dish packed with rich flavors and crisp textures. The tender broccoli florets are perfectly complemented by the earthy taste of sautéed mushrooms, all coated in a deliciously savory garlic sauce. This simple yet satisfying recipe is a fantastic choice for busy weeknights or a quick side dish that pairs beautifully with rice, noodles, or your favorite protein.

Whether you’re looking for a healthy vegetarian option or a quick side for dinner, this stir fry is loaded with nutrients and bold flavors. With its bright green broccoli, glossy mushrooms, and irresistible garlic-infused sauce, it’s a crowd-pleaser that’s as easy to make as it is delicious.

Why You’ll Love This Broccoli and Mushroom Stir Fry

Quick and Easy: Ready in under 20 minutes, making it perfect for busy days.
Healthy and Nutritious: Packed with fiber, vitamins, and antioxidants.
Versatile: Enjoy it as a main course, side dish, or paired with your choice of protein.
Flavorful Sauce: The rich, savory garlic sauce adds incredible depth to simple ingredients.
Customizable: Add tofu, chicken, or other vegetables to suit your taste.

Preparation Phase & Tools to Use

To make this Broccoli and Mushroom Stir Fry effortlessly, having the right tools is essential:

Wok or Large Skillet: Ideal for stir-frying as it provides even heat distribution and ample space to toss ingredients without overcrowding.
Sharp Knife: Ensures precise cutting for uniform broccoli florets and evenly sliced mushrooms.
Cutting Board: A sturdy surface for safe and efficient chopping.
Mixing Bowl: Useful for preparing the sauce and marinating ingredients if needed.
Tongs or Wooden Spoon: Helps in stirring the veggies without breaking them apart.

These tools ensure your ingredients cook evenly and your stir fry retains the perfect texture and flavor.

Preparation Tips

Blanch the Broccoli: For vibrant color and tender-crisp texture, blanch the broccoli for 30 seconds before stir-frying. This step also speeds up the cooking process.
Slice Mushrooms Evenly: Consistent slicing ensures they cook at the same rate, delivering uniform texture and flavor.
Use High Heat: Stir-frying on high heat keeps the vegetables crisp and locks in their natural flavors.
Don’t Overcrowd the Pan: Cooking in batches helps achieve a proper sear without steaming the veggies.
Pre-Mix the Sauce: Combining the sauce ingredients beforehand ensures quick and even distribution during cooking.

Following these steps will enhance both the taste and texture of your Broccoli and Mushroom Stir Fry.

Ingredients for this Broccoli and Mushroom Stir Fry

2 cups broccoli florets (washed and cut into bite-sized pieces)
2 cups mushrooms (sliced; cremini or button mushrooms work best)
3 tablespoons olive oil (or any neutral cooking oil)
3 cloves garlic (minced for a rich, aromatic flavor)
1 tablespoon fresh ginger (grated, optional for added depth)
1/4 cup soy sauce (low sodium recommended for balanced seasoning)
1 tablespoon oyster sauce (optional for extra savory richness)
1 tablespoon cornstarch (mixed with 2 tablespoons water for a thicker sauce)
1 teaspoon sesame oil (for a rich, nutty finish)
1/2 teaspoon red pepper flakes (optional for a spicy kick)
Salt and pepper to taste

Step 1: Prepare the Ingredients

Wash and cut the broccoli into bite-sized florets.
Slice the mushrooms evenly for uniform cooking.
Mince the garlic and grate the ginger (if using).
In a small bowl, whisk together the soy sauce, oyster sauce (if using), and cornstarch mixture to create your sauce.

Step 2: Blanch the Broccoli

Bring a pot of salted water to a boil.
Add the broccoli florets and blanch for 30 seconds to maintain their vibrant color and crisp texture.
Drain and immediately transfer the broccoli to an ice bath or rinse under cold water to stop the cooking process.

Step 3: Cook the Mushrooms

Heat 2 tablespoons of olive oil in a large wok or skillet over medium-high heat.
Add the mushrooms and cook for 4-5 minutes, stirring occasionally until they are golden brown and slightly caramelized.
Remove the mushrooms from the pan and set aside.

Step 4: Stir-Fry Everything Together

In the same pan, add the remaining 1 tablespoon of olive oil along with the minced garlic and grated ginger.
Stir for about 30 seconds until fragrant.
Add the blanched broccoli and cooked mushrooms back into the pan.
Pour the prepared sauce over the vegetables and toss everything well.
Cook for 2-3 minutes until the sauce thickens and coats the vegetables evenly.

Step 5: Final Touches

Drizzle with 1 teaspoon of sesame oil for added flavor.
Add red pepper flakes if you prefer a spicy kick.
Season with salt and pepper to taste, then serve immediately.

Enjoy your delicious Broccoli and Mushroom Stir Fry hot, paired with rice or noodles!

Notes

Broccoli Texture Tip: Blanching broccoli keeps it tender yet crisp. If you prefer softer broccoli, extend the blanching time by another 30-60 seconds.
Mushroom Choice: Cremini mushrooms provide a richer flavor, while button mushrooms offer a milder taste. Both work great in this dish.
Soy Sauce Balance: For a sweeter flavor, add a teaspoon of honey or brown sugar to the sauce.
Vegan Adaptation: Skip the oyster sauce and use a splash of hoisin sauce or extra soy sauce for a fully vegan option.

Watch Out for These Mistakes While Cooking

Skipping the Blanching Step: Without blanching, broccoli may turn out too tough or undercooked. This quick step ensures perfect texture.
Overcrowding the Pan: Cooking too many mushrooms at once traps moisture and prevents them from caramelizing properly. Cook them in batches if necessary.
Forgetting to Stir the Sauce: Cornstarch can settle at the bottom of your sauce mix. Give it a quick stir before pouring it over the vegetables.
Overcooking the Garlic: Garlic burns quickly, so keep a close eye and cook it only until fragrant (about 30 seconds).
Adding Too Much Salt Early On: Since soy sauce and oyster sauce are salty, taste the stir fry before adding additional seasoning.

By avoiding these common mistakes, you’ll achieve a flavorful and perfectly textured Broccoli and Mushroom Stir Fry every time.

What to Serve With Broccoli and Mushroom Stir Fry?

This versatile stir fry pairs wonderfully with various sides and main dishes. Here are some great options to elevate your meal:

1. Steamed Jasmine Rice

The fluffy, fragrant texture of jasmine rice balances the rich and savory stir fry sauce perfectly.

2. Garlic Fried Rice

Add extra flavor with garlic-infused fried rice for a satisfying meal.

3. Quinoa

For a healthier, protein-rich option, serve this stir fry over cooked quinoa.

4. Noodles

Stir the broccoli and mushrooms into cooked lo mein, soba, or rice noodles for a delightful noodle bowl.

5. Grilled Tofu

A crispy, golden tofu block pairs beautifully with the stir fry’s savory sauce.

6. Teriyaki Chicken

For a heartier meal, combine the stir fry with tender, glazed teriyaki chicken.

7. Spring Rolls

Serve alongside crispy vegetable or shrimp spring rolls for a complete Asian-inspired spread.

8. Egg Drop Soup

A warm, comforting soup pairs well with this vibrant vegetable dish.

Storage Instructions

Refrigeration: Store leftover Broccoli and Mushroom Stir Fry in an airtight container in the refrigerator for up to 3 days.
Freezing: While mushrooms can become slightly soggy after freezing, this stir fry can still be frozen. Store it in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating: For best results, reheat in a skillet over medium heat to retain texture. Add a splash of water or soy sauce if needed to refresh the flavors. Microwave reheating is also an option but may soften the broccoli more.

Estimated Nutrition

Per serving (based on 4 servings):

Calories: ~180 kcal
Carbohydrates: 16g
Protein: 6g
Fat: 10g
Fiber: 4g
Sodium: ~650mg
Sugar: 4g

This stir fry is a low-calorie, nutrient-packed dish rich in vitamins, antioxidants, and fiber, making it a healthy addition to any meal.

Frequently Asked Questions

1. Can I use frozen broccoli for this stir fry?

Yes, frozen broccoli can be used, but it may release more moisture. For best results, thaw and pat dry before cooking to maintain the ideal texture.

2. What type of mushrooms work best in this dish?

Cremini (baby bella) mushrooms offer a richer, earthy flavor, while button mushrooms provide a milder taste. Shiitake mushrooms can also add a unique umami kick.

3. How can I make this stir fry spicier?

Add red pepper flakes, sliced chili peppers, or a dash of sriracha to increase the heat level. Adjust to your spice preference.

4. Is this recipe gluten-free?

To make it gluten-free, replace soy sauce with tamari or coconut aminos, and ensure your oyster sauce (if using) is also gluten-free.

5. Can I add protein to this stir fry?

Absolutely! Tofu, chicken, shrimp, or beef can be added for extra protein. Cook the protein separately before combining it with the stir fry.

6. How do I keep my broccoli vibrant and green?

Blanching the broccoli before stir-frying helps maintain its bright color and crisp texture. Don’t skip this step for best results.

7. Can I make this dish in advance?

Yes, you can prep the vegetables and sauce in advance. For optimal texture, stir-fry just before serving.

8. What if my sauce turns too thick or sticky?

If the sauce thickens too much, add a splash of water or broth while stirring to loosen it to your desired consistency.

Conclusion

This Broccoli and Mushroom Stir Fry is a quick, healthy, and flavorful dish that’s perfect for busy weeknights or as a satisfying side. With its rich garlic sauce and tender-crisp vegetables, it’s bound to become a staple in your kitchen. Whether you’re cooking for yourself or sharing with friends and family, this easy recipe is sure to impress. Enjoy it with rice, noodles, or your favorite protein for a well-rounded meal!