Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta

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Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta is a dish that brings restaurant-quality flavors right to your kitchen table. Picture juicy, perfectly seared chunks of Cajun-seasoned chicken nestled atop tender bowtie pasta, all enveloped in a velvety garlic parmesan cream sauce. Each bite is a harmonious balance of smoky spice, creamy richness, and a hint of garlic, making it an irresistible comfort meal for any occasion.

What truly sets this dish apart is its delightful contrast of textures and flavors — the bowtie pasta captures just the right amount of sauce, while the crisp exterior and succulent center of the chicken add depth to every forkful. Whether you’re cooking for family dinner, hosting friends, or looking for a satisfying weeknight meal, this pasta will leave everyone asking for seconds.

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Why You’ll Love This Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta

• Bold & Balanced Flavors: The Cajun-spiced chicken adds just the right amount of heat, balanced by the creamy, cheesy sauce.
• Restaurant-Quality at Home: It looks and tastes like something from your favorite bistro — but made in your own kitchen.
• Quick & Simple: Despite its gourmet feel, this dish comes together in under an hour.
• Customizable: Adjust the level of spice, swap in your favorite pasta, or add veggies like spinach or mushrooms.
• Crowd-Pleaser: Perfect for family dinners, date nights, or entertaining guests.
• Comfort Food with a Kick: Rich, creamy, and just a bit spicy — the ultimate in comfort food.
• One-Pan Sauce: The garlic parmesan cream sauce is made in the same pan, locking in all those delicious flavors.
• Leftovers Taste Great: If you’re lucky enough to have leftovers, they reheat beautifully for an indulgent next-day lunch.

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Preparation Phase & Tools to Use

(Essential Tools and Equipment, and the Importance of Each Tool)

Creating Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta is a straightforward process, and having the right tools will ensure everything comes together smoothly and efficiently:

• Large Skillet or Sauté Pan: Vital for searing the chicken to golden perfection and later preparing the creamy garlic parmesan sauce in the same pan to build deep flavor.
• Large Pot: Essential for boiling the bowtie pasta (farfalle) to al dente. Ample water prevents sticking and allows even cooking.
• Tongs or Spatula: Helps flip and move the chicken pieces without tearing them, ensuring an even, crisp sear.
• Whisk: Crucial for making a smooth, lump-free sauce when combining cream, parmesan, and seasonings.
• Colander: For draining the cooked pasta while reserving a bit of the starchy pasta water (great for adjusting sauce consistency).
• Cutting Board & Sharp Knife: For efficiently dicing the chicken and chopping any optional herbs or vegetables.
• Measuring Cups & Spoons: For accurately measuring cream, parmesan, and Cajun seasoning to achieve the perfect balance of flavors.

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Preparation Tips

• Use Freshly Grated Parmesan: It melts more smoothly into the sauce than pre-shredded varieties and offers better flavor.
• Pat Chicken Dry Before Seasoning: This helps achieve a beautiful sear when cooking the chicken.
• Cook Pasta Al Dente: Slightly firm pasta will hold up better when tossed with the creamy sauce.
• Reserve Some Pasta Water: A few tablespoons of starchy pasta water can help emulsify the sauce if it gets too thick.
• Adjust Spice Level: Start with less Cajun seasoning and taste as you go — some blends are spicier than others.
• Deglaze the Pan: After cooking the chicken, use a splash of broth or cream to scrape up the browned bits — this adds tons of flavor to the sauce.
• Don’t Rush the Sauce: Simmer it gently to thicken without breaking the cream.

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Ingredients for Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta

Here’s everything you’ll need to create this luscious, flavor-packed dish:

For the Chicken:

• 2 large boneless, skinless chicken breasts (or about 1 pound), cut into bite-sized pieces
• 2 tablespoons Cajun seasoning (adjust to taste)
• 1 tablespoon olive oil
• 1 tablespoon butter

For the Pasta:

• 12 ounces bowtie pasta (farfalle)
• Salt (for pasta water)

For the Sauce:

• 3 tablespoons butter
• 4 cloves garlic, minced
• 1 ½ cups heavy cream
• 1 cup freshly grated Parmesan cheese (plus extra for garnish)
• Salt and black pepper, to taste
• ½ teaspoon Italian seasoning (optional, for extra depth)
• ¼ teaspoon crushed red pepper flakes (optional, for added heat)

Garnish:

• Fresh parsley, chopped

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Step 1: Season and Prepare the Chicken

Begin by patting your diced chicken pieces dry with paper towels. This ensures they’ll sear nicely and not steam. Place them in a bowl and toss with the Cajun seasoning until evenly coated. Let the chicken sit at room temperature while you prep the other ingredients—this helps the seasoning adhere and enhances flavor.

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Step 2: Cook the Pasta

Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to the package instructions until al dente. Before draining, reserve about ½ cup of pasta water. Drain the pasta and set it aside.

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Step 3: Sear the Chicken

Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium-high heat. Once hot, add the seasoned chicken pieces in a single layer. Cook for 3-4 minutes per side, until the chicken is golden brown and cooked through (internal temperature should reach 165°F / 74°C). Transfer the chicken to a plate and tent with foil to keep warm.

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Step 4: Prepare the Creamy Garlic Parmesan Sauce

In the same skillet, lower the heat to medium. Add 3 tablespoons of butter. Once melted, stir in the minced garlic and sauté for about 30 seconds to 1 minute, until fragrant—avoid browning the garlic.

Pour in the heavy cream, whisking to combine and deglaze the pan (scraping up any flavorful browned bits from cooking the chicken). Simmer the cream gently for 4-5 minutes, allowing it to thicken slightly.

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Step 5: Add Parmesan and Season

Gradually whisk in the freshly grated Parmesan cheese until fully melted and the sauce is smooth. Season with salt, black pepper, Italian seasoning, and crushed red pepper flakes if using. Adjust the sauce consistency with reserved pasta water if needed.

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Step 6: Combine Pasta and Sauce

Add the cooked bowtie pasta directly into the skillet with the sauce. Toss gently to coat the pasta evenly in the luscious garlic parmesan cream.

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Step 7: Add Chicken and Garnish

Return the cooked Cajun chicken pieces to the skillet, nestling them over the creamy pasta. Allow everything to warm through for 1-2 minutes.

Sprinkle with chopped fresh parsley and extra Parmesan, then serve hot!

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Notes

• Customize the Spice Level: Cajun seasoning varies between brands—some are mild, others very spicy. Start with less and taste as you go.
• Type of Pasta: Bowtie pasta holds the sauce beautifully, but feel free to swap it for penne, fettuccine, or rigatoni if you prefer.
• Protein Options: You can substitute shrimp or even sliced andouille sausage for the chicken for a fun variation.
• Cream Alternatives: For a lighter version, you can use half-and-half, but the sauce won’t be quite as rich.
• Herbs: Fresh parsley adds color and brightness—don’t skip it if you can!

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Watch Out for These Mistakes While Cooking

• Overcooking the Chicken: Chicken breasts cook quickly and can become dry if overcooked. Use a meat thermometer to check for doneness (165°F / 74°C).
• Boiling the Sauce: Simmer gently. Boiling cream can cause it to break and become grainy.
• Using Pre-Shredded Parmesan: Pre-shredded cheese often contains anti-caking agents, which prevent smooth melting. Freshly grated is best.
• Skipping the Pasta Water: Don’t forget to reserve some pasta water—it’s a fantastic tool for adjusting sauce thickness and texture.
• Crowding the Pan: Sear the chicken in a single layer to get a nice crust. If your skillet is small, cook the chicken in batches.
• Salting Too Late: Taste and adjust your seasoning early when making the sauce, so it blends seamlessly.
• Burning the Garlic: Garlic burns quickly and turns bitter—sauté it gently for flavor without browning.
• Overcooking the Pasta: Aim for al dente pasta, which will continue to absorb the sauce without becoming mushy.

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What to Serve With Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta

While this dish is indulgent and satisfying on its own, pairing it with the right sides can elevate your meal even more. Here are some delightful options to serve alongside:

8 Recommendations

1. Garlic Bread or Parmesan Breadsticks

A classic choice to mop up any leftover sauce. The crunchy exterior and buttery, garlicky interior complement the creamy pasta perfectly.

2. Simple Green Salad

A crisp green salad with a light vinaigrette balances out the richness of the Alfredo sauce.

3. Steamed or Roasted Broccoli

Broccoli adds both color and nutrition. Its slight bitterness pairs nicely with the creamy, savory flavors of the dish.

4. Grilled Asparagus

Tender, charred asparagus brings a smoky contrast to the Cajun spice.

5. Caesar Salad

With its creamy, tangy dressing and crisp romaine, a Caesar salad mirrors the creamy sauce but adds a bright, fresh note.

6. Sautéed Spinach or Kale

Sautéed greens with garlic offer an earthy component and a nutritional boost.

7. Roasted Cherry Tomatoes

Sweet and slightly acidic roasted tomatoes help cut through the richness of the sauce.

8. Crisp White Wine or Light Rosé

While not a side dish, pairing this pasta with a glass of Pinot Grigio, Sauvignon Blanc, or Rosé will complement its bold and creamy flavors beautifully.

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Storage Instructions

• Refrigerator: Store any leftover Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta in an airtight container in the refrigerator for up to 3–4 days.
• Reheating: Reheat gently in a skillet over low heat or in the microwave at 50% power in 1-minute increments, stirring between each. If the sauce thickens too much, add a splash of milk, cream, or reserved pasta water to loosen it up.
• Freezing: While possible, freezing cream-based sauces can sometimes cause them to separate when thawed. If you do choose to freeze, place portions in freezer-safe containers for up to 1 month, and reheat slowly while whisking to bring the sauce back together.

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Estimated Nutrition

(Per serving — based on 4 servings)

Please note that these are approximate values and will vary depending on ingredient brands and portion sizes.

• Calories: ~650 kcal
• Protein: ~35 g
• Carbohydrates: ~45 g
• Fat: ~35 g
• Saturated Fat: ~20 g
• Cholesterol: ~150 mg
• Sodium: ~800 mg
• Fiber: ~3 g
• Sugar: ~3 g

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Frequently Asked Questions

1. Can I use a different type of pasta?

Yes! While bowtie (farfalle) pasta holds the creamy sauce beautifully, you can also use penne, fettuccine, rigatoni, or linguine.

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2. How spicy is this dish?

That depends on your Cajun seasoning blend. Some are quite mild, while others bring the heat. Start with less and taste—you can always add more!

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3. Can I use milk instead of cream?

You can use whole milk or half-and-half for a lighter version, but the sauce won’t be as thick or rich. If using milk, add a bit more Parmesan to help thicken the sauce.

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4. What’s the best way to get the chicken tender and juicy?

Don’t overcook it! Sear it over medium-high heat just until the internal temperature reaches 165°F (74°C). Letting it rest briefly helps retain the juices.

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5. Can I add vegetables to this dish?

Absolutely! Sautéed spinach, mushrooms, bell peppers, or peas work wonderfully here. Add them after searing the chicken or stir into the sauce.

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6. How do I make the sauce thicker?

Simmer the sauce gently to reduce it, and use freshly grated Parmesan, which melts and thickens the sauce better than pre-shredded cheese.

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7. Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can make it a few hours in advance and reheat gently. Add a splash of cream or milk when reheating to refresh the sauce.

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8. Is this recipe gluten-free?

As written, no. However, you can substitute your favorite gluten-free pasta and ensure your Cajun seasoning is gluten-free to adapt it.

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Conclusion

Creamy Cajun Chicken Alfredo with Garlic Parmesan Bowtie Pasta is a perfect example of comfort food with a bold twist. The smoky-spicy chicken, paired with silky garlic parmesan sauce and tender pasta, creates a restaurant-quality dish that’s simple enough for weeknights but special enough for entertaining. Plus, it’s endlessly customizable—adjust the spice, add veggies, or switch up the pasta to make it your own. Once you try it, you’ll want to keep this delicious dish in your regular rotation. Enjoy every creamy, flavorful bite!

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