Name: Greek Chicken Bowls with Creamy Tahini Feta Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Greek
Ingredients: 1 ½ pounds chicken thighs or breasts; 3 tablespoons olive oil; 3 tablespoons lemon juice; 3 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon dried oregano; ½ teaspoon salt; ½ teaspoon black pepper; 1 cup dry couscous or quinoa; 1 cup cherry tomatoes, halved; ½ cup Kalamata olives; 1 cup sliced cucumbers or bell peppers; 3 tablespoons tahini; ¼ cup crumbled feta cheese; 2 tablespoons fresh dill, chopped; 2 tablespoons fresh parsley, chopped; 2–3 tablespoons water (to thin sauce); Optional: 2 tablespoons Greek yogurt

When I crave something deeply flavorful, fresh, and satisfying without spending hours in the kitchen, this Greek Chicken Bowl with Creamy Tahini Feta Sauce is my go-to. It’s one of those meals that checks every box: protein-packed, colorful, and layered with contrasting textures and bold Mediterranean flavors. I love how it feels hearty yet healthy, and it’s perfect for both lunch and dinner.

The magic really happens when that smoky, spiced chicken meets the cool, herby feta tahini drizzle. Nestled over fluffy couscous or quinoa, and surrounded by crisp veggies and briny olives, every bite brings a burst of flavor. Whether I’m meal prepping for the week or just throwing together a quick dinner, this bowl never fails to impress me—or anyone else lucky enough to grab a fork.

Why You’ll Love This Greek Chicken Bowl with Creamy Tahini Feta Sauce

It’s incredibly versatile, making it great for picky eaters or anyone trying to clean out the fridge. You can serve it warm or cold, and the tahini feta sauce doubles as an amazing dip or spread. Plus, it comes together surprisingly quickly with just a bit of marinating and grilling. Packed with protein, healthy fats, and whole grains, it’s a nourishing meal that feels indulgent thanks to that creamy drizzle.

What Makes the Chicken So Flavorful?

The secret is a marinade that combines lemon juice, garlic, olive oil, and classic Mediterranean spices like oregano and paprika. Letting the chicken soak up those flavors before grilling ensures juicy, smoky, flavor-packed bites every time. I prefer using chicken thighs for their tenderness, but chicken breasts work great too if cooked carefully.

Options for Substitutions

If you’re dairy-free, swap the feta with a plant-based cheese or leave it out entirely and boost the herbs in the tahini sauce. For a grain-free bowl, try cauliflower rice instead of couscous or quinoa. You can also trade the chicken for grilled shrimp, falafel, or roasted chickpeas to make it vegetarian. The beauty of this bowl is how adaptable it is to whatever you have on hand.

Ingredients for this Greek Chicken Bowl with Creamy Tahini Feta Sauce

Chicken Thighs or Breasts – This is the main protein and gets infused with Mediterranean spices during the marination. Thighs offer extra juiciness, but breasts are great if you prefer leaner cuts.

Olive Oil – Used for marinating the chicken and grilling the vegetables. It adds richness and authentic Mediterranean flavor.

Lemon Juice – Brightens the marinade and tahini sauce while tenderizing the chicken.

Garlic – A key aromatic that enhances the depth of flavor in both the marinade and sauce.

Paprika, Dried Oregano, Salt, and Pepper – These spices bring warmth, earthiness, and the classic Greek flavor profile.

Cooked Couscous or Quinoa – Forms the hearty base of the bowl. Quinoa adds protein and makes it gluten-free, while couscous is more traditional.

Cherry Tomatoes – For freshness and juicy texture. They also bring a pop of color and sweetness.

Kalamata Olives – Add a briny, salty kick that contrasts beautifully with the creamy sauce and grilled chicken.

Sliced Cucumbers or Bell Peppers – Crunchy, refreshing veggies that provide balance and texture.

Tahini – The creamy sesame paste that’s the base for the dressing. It gives the sauce a nutty richness.

Crumbled Feta Cheese – Brings salty, tangy creaminess to the sauce and bowl.

Fresh Dill and Parsley – Bright, herbaceous notes that make the sauce feel vibrant and fresh.

Greek Yogurt (optional) – You can mix a spoonful into the sauce for extra creaminess and tang.

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Cover and let marinate for at least 30 minutes, or overnight in the fridge for deeper flavor.

Step 2: Grill the Chicken

Preheat a grill pan or outdoor grill to medium-high heat. Grill the marinated chicken for 5–6 minutes per side or until fully cooked and nicely charred. Let rest before slicing.

Step 3: Cook the Grain Base

While the chicken grills, prepare couscous or quinoa according to package directions. Fluff with a fork and set aside.

Step 4: Make the Tahini Feta Sauce

In a food processor, blend tahini, lemon juice, garlic, crumbled feta, a splash of water, fresh dill, and parsley. Blend until smooth and creamy. Taste and adjust seasoning. For a thinner sauce, add more water or lemon juice.

Step 5: Chop the Vegetables

Slice cucumbers, halve cherry tomatoes, and prepare any other vegetables you’re adding. Pit the olives if needed.

Step 6: Assemble the Bowls

In each bowl, start with a generous scoop of couscous or quinoa. Add sliced grilled chicken, fresh vegetables, and olives. Drizzle with the tahini feta sauce and sprinkle with extra herbs or feta if desired.

How Long to Prepare the Greek Chicken Bowl with Creamy Tahini Feta Sauce

Preparation Time: If you’re prepping everything from scratch, expect to spend about 40 minutes to 1 hour total. That includes marinating the chicken, cooking your grains, prepping the sauce, and assembling the bowls.

Quick Tip for Busy Days: You can easily cut down the time by marinating the chicken the night before or even meal prepping elements like the tahini sauce and grains ahead of time. With a little planning, the final assembly can be done in just 15–20 minutes.

Tips for Perfect Greek Chicken Bowls

Marinate Overnight: If possible, marinate the chicken overnight to let all the flavors really sink in.
Use a Hot Grill: High heat helps you get that beautiful char without drying out the chicken.
Balance the Bowl: Include something creamy, something crunchy, something acidic, and something fresh for the ultimate bite every time.
Chop Consistently: Make sure veggies are evenly chopped so the textures blend well.
Double the Sauce: It’s so good you’ll want extra for dipping or using in wraps later in the week.

Watch Out for These Mistakes While Cooking

Overcooking the Chicken: Always rest the chicken after grilling to keep it juicy.
Skipping the Acid: Lemon juice is essential for balancing the richness of the sauce and grilled chicken.
Making a Too-Thick Sauce: Add a bit of water or lemon juice to keep the consistency drizzle-worthy.
Using Cold Grains: Let couscous or quinoa come to room temperature or warm slightly before assembling to avoid a cold base.
Overloading the Bowl: It’s tempting, but too many toppings can overwhelm the balance of flavors.

What to Serve With Greek Chicken Bowls with Creamy Tahini Feta Sauce?

1. Warm Pita Bread

Soft, pillowy pita is perfect for scooping up extra sauce or wrapping up bites of chicken.

2. Lemon-Herb Roasted Potatoes

Crispy and zesty, they make a hearty Mediterranean side dish.

3. Hummus and Veggie Platter

Pair with carrots, cucumbers, and bell pepper strips for a healthy appetizer.

4. Greek Lentil Soup

A warm, comforting soup that complements the fresh bowl beautifully.

5. Chilled White Wine or Sparkling Water with Lemon

Keeps things refreshing and ties together the bright, zesty flavors.

Storage Instructions

Refrigerator: Store all components separately in airtight containers to preserve freshness. Chicken and grains will keep for 3–4 days, while the sauce stays good for up to 5 days. Fresh veggies should be cut just before serving if possible.

Freezer: You can freeze grilled chicken for up to 2 months. Reheat gently in a skillet or oven to preserve texture. The tahini feta sauce and fresh veggies are best made fresh and not ideal for freezing.

Meal Prep: Assemble the bowls minus the sauce and delicate veggies (like tomatoes) if making in advance. Add sauce and fresh toppings just before eating.

Estimated Nutrition (Per Serving)

Calories: 520 kcal
Protein: 36g
Carbohydrates: 28g
Fiber: 5g
Sugars: 4g
Fat: 31g
Saturated Fat: 7g
Cholesterol: 110mg
Sodium: 680mg

Frequently Asked Questions

What can I use instead of tahini?

If you’re out of tahini, try almond butter or Greek yogurt as a base for the sauce. The flavor will be different but still delicious.

Can I make this bowl vegetarian?

Absolutely! Swap the chicken for grilled halloumi, roasted chickpeas, or falafel for a protein-packed meatless version.

Is this dish gluten-free?

It can be! Just use quinoa or cauliflower rice instead of couscous and double-check your tahini and feta for hidden gluten ingredients.

How do I keep the chicken juicy?

Don’t overcook it. Let the meat rest for a few minutes after grilling to retain the juices before slicing.

Can I use store-bought dressing instead of the tahini feta sauce?

Yes, but the homemade version adds so much more flavor. If you’re in a rush, a Greek yogurt-based or lemon-herb dressing works as a quick alternative.

Conclusion

This Greek Chicken Bowl with Creamy Tahini Feta Sauce is more than just a meal—it’s a celebration of bold flavors and wholesome ingredients that come together in perfect harmony. Whether you’re looking for an easy weeknight dinner, meal prep idea, or something that feels both healthy and indulgent, this bowl has it all. Simple to make, endlessly customizable, and always satisfying, it’s a dish you’ll come back to again and again.