Juicy Baked Chicken Breast

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If you’re anything like me, you’ve probably wrestled with the challenge of cooking chicken breast that doesn’t turn out dry and bland. That’s why I keep coming back to this Juicy Baked Chicken Breast recipe. It’s one of those dishes that surprises you with just how simple yet flavorful it can be. With minimal ingredients and a few key steps, I consistently get moist, tender, and well-seasoned chicken breasts every single time.

What I love most is the versatility—this baked chicken breast pairs beautifully with almost anything: rice, roasted veggies, salads, or pasta. Whether I’m prepping meals for the week or making a quick and healthy dinner on a busy night, this recipe never fails me. And once you master the technique, you’ll see just how rewarding it is to pull out golden, juicy chicken straight from your oven.

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Why You’ll Love This Juicy Baked Chicken Breast

• It’s incredibly moist, tender, and full of flavor.
• Uses pantry staples—no fancy ingredients required.
• Ready in under 30 minutes, making it perfect for weeknight meals.
• High in protein and low in carbs—great for healthy eating.
• Pairs with everything from rice and veggies to pasta or wraps.

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What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts are the star of this recipe. Try to choose pieces that are roughly the same size so they cook evenly. If they’re too thick, I recommend butterflying or pounding them to an even thickness to ensure they bake perfectly without drying out.

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Options for Substitutions

• Chicken thighs: Prefer dark meat? Swap in boneless thighs—they’ll be juicier but slightly higher in fat.
• Spices: You can play with flavors—try smoked paprika, Italian seasoning, or a dash of cayenne for heat.
• Oil: Avocado oil or melted butter can be used in place of olive oil for different flavor notes.
• Lemon zest or garlic powder: Add brightness or extra savoriness to your seasoning mix.
• Fresh herbs: Sprinkle chopped parsley, thyme, or rosemary after baking for a fresh finish.

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Ingredients for This Juicy Baked Chicken Breast

• Boneless, skinless chicken breasts – the star of the dish; lean, high in protein, and quick-cooking.
• Olive oil – helps seal in moisture and gives a lovely golden exterior.
• Salt – enhances the natural flavor of the chicken.
• Black pepper – adds mild heat and depth.
• Garlic powder – for a warm, aromatic undertone.
• Paprika – brings a subtle smoky sweetness and beautiful color.
• Dried herbs (thyme or Italian seasoning) – offer a layer of earthy flavor that complements the chicken beautifully.
• Chopped fresh parsley (optional) – for garnish and a hint of freshness.

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Step 1: Preheat Your Oven

Set your oven to 425°F (220°C). This high heat helps seal in juices quickly, giving the chicken that golden exterior while keeping the inside moist.

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Step 2: Flatten the Chicken Breasts

Use a meat mallet or rolling pin to pound the chicken to an even thickness (about 1 inch). This ensures even cooking and prevents the thinner ends from drying out.

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Step 3: Season Generously

In a small bowl, mix salt, pepper, garlic powder, paprika, and dried herbs. Rub olive oil on both sides of each chicken breast, then sprinkle the seasoning mix evenly.

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Step 4: Bake in a Hot Oven

Place the seasoned chicken breasts on a greased baking dish or sheet pan lined with parchment. Bake uncovered for 18-20 minutes, depending on the thickness. The internal temperature should reach 165°F (74°C).

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Step 5: Let It Rest

Remove the chicken from the oven and tent it loosely with foil. Let it rest for 5 minutes to allow the juices to redistribute. This step is key to getting that juicy texture.

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Step 6: Slice and Garnish

Slice against the grain for maximum tenderness. Sprinkle with fresh parsley before serving for a touch of color and brightness.

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How Long to Prepare the Juicy Baked Chicken Breast

Preparation for this dish is incredibly efficient. From start to finish, you’re looking at about 30 minutes total.

Prep Time: This includes flattening the chicken and seasoning it, which takes roughly 10 minutes. If you’re working with pre-trimmed chicken breasts, this part is even faster.

Cooking Time: The actual baking time is about 18–20 minutes at 425°F. The exact timing may vary depending on the thickness of the chicken, so keep an eye on your internal temp (165°F is ideal).

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Tips for Perfect Juicy Baked Chicken Breast

• Use a thermometer. Don’t guess—an instant-read thermometer ensures perfect doneness.
• Don’t skip pounding. This ensures even cooking and prevents dryness.
• Oil and season both sides. Even coverage maximizes flavor.
• Rest the meat. Resting for 5 minutes locks in the juices before slicing.
• Avoid overcrowding the pan. Give each piece room so it roasts rather than steams.

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Watch Out for These Mistakes While Cooking

• Baking at too low a temperature will dry out the meat before it cooks through.
• Not pounding the chicken evenly can lead to overcooked or raw spots.
• Skipping the rest period causes juices to run out, making the chicken dry.
• Underseasoning. Chicken breast needs bold seasoning to shine.
• Not checking temperature. Overcooking by just a few minutes can make the chicken rubbery.

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What to Serve With Juicy Baked Chicken Breast?

1. Steamed Broccoli

The bright, earthy crunch of broccoli pairs beautifully with the tender chicken.

2. Garlic Butter Rice

Fluffy rice with hints of garlic and butter makes a perfect side dish to soak up the chicken juices.

3. Roasted Sweet Potatoes

Their natural sweetness adds contrast and balance to the savory chicken.

4. Caesar Salad

Crisp romaine with creamy dressing adds freshness and crunch.

5. Quinoa and Veggie Bowl

A protein-packed, hearty, and healthy base that complements the dish.

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Storage Instructions

Refrigerator: Let the chicken cool completely, then store it in an airtight container for up to 4 days. Reheat gently in the microwave or a covered skillet with a splash of broth or water to maintain moisture.

Freezer: Wrap each cooled breast tightly in foil or plastic wrap, then place in a freezer-safe bag. Store for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating Tip: Always reheat at a low temperature to avoid drying out. A covered skillet with a bit of liquid is ideal.

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Estimated Nutrition (Per Serving)

• Calories: 220 kcal
• Protein: 32g
• Fat: 8g
• Saturated Fat: 1.5g
• Carbohydrates: 1g
• Sugar: 0g
• Sodium: 420mg
• Fiber: 0g
• Cholesterol: 95mg

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Frequently Asked Questions

How do I keep chicken breast from drying out in the oven?

Flatten the chicken for even cooking, use high heat, and let it rest after baking.

Can I marinate the chicken before baking?

Absolutely! A simple marinade of olive oil, lemon juice, and garlic can add flavor and tenderness.

What if I don’t have an oven thermometer?

Bake for 18-20 minutes and cut into the thickest part to check for doneness—no pink and juices should run clear.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in protein, making it ideal for keto and low-carb diets.

Can I make this recipe in advance?

Yes! Cooked chicken can be stored for up to 4 days in the fridge or 3 months in the freezer.

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Conclusion

This Juicy Baked Chicken Breast recipe is a game-changer for anyone tired of dry, flavorless poultry. With just a few key techniques—pounding, seasoning, and high-temp baking—you’ll get mouthwatering results every time. It’s a simple, healthy, and endlessly versatile dish that belongs in every home cook’s rotation. Whether you’re meal-prepping or serving dinner guests, this recipe delivers every single time.

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