Shrimp Crab Alfredo Roll Ups

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These Shrimp Crab Alfredo Roll Ups are a decadent twist on classic Italian fare, combining the delicate sweetness of crab, the plump juiciness of shrimp, and the creamy richness of Alfredo sauce—all wrapped in tender lasagna noodles. Each roll-up is baked to golden perfection, bubbling with cheese and bursting with seafood flavor in every bite. It’s the kind of comfort food that feels luxurious but is surprisingly simple to make at home.

Perfect for a cozy dinner, a special occasion, or a seafood-themed feast, this dish delivers both flavor and presentation. The layers of creamy Alfredo and savory seafood tucked inside pasta create a beautiful balance of textures and tastes. Whether you’re trying to impress guests or just want something indulgent for yourself, Shrimp Crab Alfredo Roll Ups never disappoint.

Why You’ll Love This Shrimp Crab Alfredo Roll Ups Recipe

• It’s a restaurant-style dish made right in your kitchen.
• Rich, creamy, and packed with juicy shrimp and real crab meat.
• Easy to assemble and bake for a stress-free dinner.
• Great for family dinners, gatherings, or when you want to treat yourself.
• Makes delicious leftovers that taste even better the next day.

Preparation Phase & Tools to Use

Before diving into the recipe, ensure you have the right tools to make the process smooth:

• Large Pot: To boil the lasagna noodles until al dente.
• Mixing Bowls: For combining the seafood filling.
• Baking Dish (9×13 inch): Ideal for fitting all the roll-ups snugly.
• Saucepan: For making or reheating Alfredo sauce.
• Cheese Grater: Freshly grated cheese melts better and tastes richer.
• Spatula or Spoon: To spread filling evenly.
• Aluminum Foil: Helps prevent over-browning during baking.

Each tool plays a vital role—from boiling the pasta just right to baking evenly. Don’t skip the cheese grater; freshly grated cheese melts smoother and enhances the creamy texture.

Preparation Tips

Make sure to use room-temperature cream cheese for easy mixing with the seafood. Pre-cook the lasagna noodles just until al dente—they’ll soften further during baking. Be gentle when rolling the pasta to keep the filling from squeezing out. Also, pat the shrimp and crab dry before adding them to the filling to avoid a watery mixture. If using frozen seafood, thaw it completely and drain excess liquid. Layer some Alfredo sauce at the bottom of the baking dish to prevent sticking and keep the roll-ups moist. Finish with a layer of cheese on top for a perfect golden crust.

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Ingredients for this Shrimp Crab Alfredo Roll Ups Recipe

• 10 lasagna noodles, cooked al dente
• 1/2 lb cooked shrimp, chopped
• 1/2 lb lump crab meat (real, not imitation)
• 8 oz cream cheese, softened
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese (plus extra for topping)
• 1/2 cup grated Parmesan cheese
• 2 cups Alfredo sauce (homemade or store-bought)
• 1 egg, lightly beaten
• 2 cloves garlic, minced
• 1 tbsp fresh parsley, chopped (plus extra for garnish)
• 1/2 tsp salt
• 1/4 tsp black pepper
• Zest of 1 lemon (optional, for brightness)

Step 1: Cook the Noodles

Bring a large pot of salted water to a boil. Add the lasagna noodles and cook until just al dente—about 8-10 minutes. Drain and lay the noodles flat on a parchment-lined baking sheet to prevent sticking.

Step 2: Prepare the Seafood Filling

In a large bowl, mix the softened cream cheese, ricotta, Parmesan, egg, garlic, parsley, salt, pepper, and lemon zest. Once creamy and well blended, gently fold in the chopped shrimp and crab meat. Be careful not to overmix to maintain a chunky, seafood-forward texture.

Step 3: Assemble the Roll Ups

Spoon a layer of Alfredo sauce onto the bottom of a greased 9×13-inch baking dish. On each lasagna noodle, spread 2-3 tablespoons of the seafood mixture evenly. Roll them up gently but tightly, and place seam-side down into the dish.

Step 4: Add Sauce and Cheese

Once all roll-ups are in the dish, pour the remaining Alfredo sauce evenly over the top. Sprinkle generously with mozzarella and a bit more Parmesan if desired. This will create a cheesy, golden crust.

Step 5: Bake to Perfection

Preheat your oven to 375°F (190°C). Cover the baking dish with foil and bake for 20 minutes. Then remove the foil and bake for another 10-15 minutes until bubbly and golden brown on top.

Step 6: Garnish and Serve

Remove from the oven and let the roll-ups rest for 5 minutes. Sprinkle freshly chopped parsley over the top before serving. Serve hot and enjoy the creamy, cheesy, seafood-filled delight.

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Notes

For the best flavor, use fresh or high-quality frozen seafood. Avoid imitation crab if possible, as it lacks the rich texture and taste of real crab meat. You can prepare the filling a day in advance and refrigerate it to save time on the day of baking. If you love spice, a pinch of red pepper flakes can be added to the filling for a mild kick. Make sure to let the roll-ups sit for a few minutes after baking—this helps them hold together when serving.

Watch Out for These Mistakes While Cooking

• Overcooking the noodles: They’ll cook further in the oven, so boil them until just al dente.
• Using watery seafood: Excess liquid can ruin the filling texture. Pat seafood dry before mixing.
• Skipping the sauce base layer: This can cause the noodles to stick and dry out on the bottom.
• Not covering with foil initially: It’s important to retain moisture during the first baking phase.
• Using pre-shredded cheese: Freshly grated cheese melts better and improves the overall texture.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or cover and bake in the oven at 350°F (175°C) until warmed through. To freeze, assemble the roll-ups in a freezer-safe dish without baking. Wrap tightly in plastic wrap and foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before baking as directed.

Estimated Nutrition

• Serving Size: 2 roll-ups
• Calories: ~580 kcal
• Protein: 32g
• Carbohydrates: 28g
• Fat: 38g
• Saturated Fat: 18g
• Cholesterol: 160mg
• Sodium: 890mg
• Fiber: 2g
• Sugar: 3g

Frequently Asked Questions

Can I use canned crab meat?

Yes, but make sure it’s high-quality and drained well to avoid excess moisture.

What Alfredo sauce is best to use?

A rich, creamy Alfredo made with butter, cream, and Parmesan works best—homemade or premium store-bought.

Can I prepare this in advance?

Absolutely. Assemble the roll-ups and refrigerate (unbaked) for up to 24 hours before baking.

Can I freeze the leftovers?

Yes. Freeze baked or unbaked roll-ups in an airtight, freezer-safe container for up to 2 months.

Can I substitute ricotta with cottage cheese?

Yes, although the texture will be slightly different. Blend cottage cheese for a smoother consistency.

What other cheeses can I use?

You can swap mozzarella with provolone, fontina, or even gouda for a richer twist.

How do I make this spicier?

Add crushed red pepper flakes or a pinch of cayenne pepper to the filling for some heat.

Can I use gluten-free noodles?

Yes, just ensure they’re cooked to al dente and handle them gently as they’re often more delicate.

Conclusion

Shrimp Crab Alfredo Roll Ups bring together the best of creamy pasta and fresh seafood in a dish that’s as impressive as it is delicious. Ideal for dinner parties or a comforting weekend meal, it’s rich, flavorful, and easy to prepare ahead. Once you try it, it’s bound to become a go-to favorite whenever you’re craving something indulgent yet elegant.

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